The Importance of Getting and Staying Healthy

August 3, 2017 Health And Wellness

When you live a high-stress lifestyle it will eventually take its toll on your body. It can be a high-pressure job, raising children or going through financial difficulties. Any of the above or all of the above can put you at a greater risk of developing health problems or a drug or alcohol dependency. Life […]

Continue reading...

Making Amazing Memories and Living Life to the Fullest

July 31, 2017 Health And Wellness

Memories are precious because they are all you have to relive the best parts of your past. After all, what are you, but the sum of your actions and your memories? In the quiet part of the day, who doesn’t enjoy reminiscing about that amazing summer picnic, or the delicious piece of cake you had […]

Continue reading...

Healthcare for Fido Is Becoming Breed-Specific

July 28, 2017 Health And Wellness

If you love dogs and have the chance of owning one yourself, then you quickly realize that – just like having a child – you have a life whose medical care is in your hands. Of course, you want the best care that money can buy and that starts with taking a proactive position on […]

Continue reading...

Is Crossfit Right For You?

July 25, 2017 Health And Wellness

Crossfit has become an extremely popular way to train for many people. This high intensity mix of cardio, plyometrics and weight training seems to have an addictive quality to it that creates passionate devotees who thrive on the challenge of each Workout of the Day (WOD). One the other hand, there seems to be an […]

Continue reading...

Is There a Relation Between Good Faith and Good Health?

July 23, 2017 Health And Wellness

There is often a great debate about religion and faith. Some people believe in a higher power while others simply do not, but is there a chance that it is about much more than just believing in the existence of a higher power? There is a belief that having faith often leads people to live […]

Continue reading...

Knowing Your Ancestry Can Help You Make Smarter Choices About Your Health

July 19, 2017 Health And Wellness

Do you know your family history? What about your extended family history, your ancestry? You probably know your parent’s and sibling’s health history, and maybe a bit about your grandparents. That’s good information, and so is understanding the health conditions that came before. Your distant past helps you determine if you’re genetically at risk for […]

Continue reading...

Is Personal Debt Costing us our Mental Health?

July 14, 2017 Health And Wellness

Is our relationship with money bad for us? Recent figures suggest that the average household now owes about £13,000 – not including mortgages. Low interest rates mean that credit is relatively cheap and freely available and, as a result, borrowing has become the way many of us are able to afford the expensive things in […]

Continue reading...

4 Countries Doing Better Than the U.S. on Legalization

July 11, 2017 Big Pharma

By Corinne Keating We have made great strides toward marijuana legalization in the United States — currently the drug is legal in 29 states plus the District of Columbia for medicinal use, and in seven states for recreational use. In spite of these advances, however, we’re well behind the rest of the world when it […]

Continue reading...

Top Wellness Benefits Provided by Mindfulness

July 7, 2017 Health And Wellness

When we are mindful, we are fully aware, and present, in the moment. We can acknowledge, process and accept, all of our thoughts, feelings and emotions fully, calmly and rationally when we are in a state of mindfulness. According to an article published in the American Psychological Association’s Monitor on Psychology, studies indicate that there […]

Continue reading...

Explore The Surprising Benefits Of A Good Night’s Sleep

July 5, 2017 Health And Wellness

The unfortunate truth is most people undervalue the importance of a good night’s sleep. You spend all of your time worrying about seizing the day when you really should be worrying about seizing some Zzzs. Never underestimate the quality of your sleep. Start By Inspecting That Mattress Of Yours Before you can even begin to […]

Continue reading...

Eco-Friendly Ways to Rid Your House of Pests

June 29, 2017 Environment

Whether it is a spider or a cockroach, many of us shudder to think that there might be pests in our homes. While it is true that insects play one of the critical roles when it comes to the ecosystem, most of us would be more than happy to keep them, and other pests, out […]

Continue reading...

Remove the Mental ‘Fog’ with these Four Activities

June 26, 2017 Health And Wellness

There are times when we’re sluggish and have trouble keeping concentration. Some of the time these are out of our control, due to such things as boredom or problems caused by genetics. However, a lot of times it’s our lifestyle and activities. We tend to pay no mind to our mental well-being – playing into […]

Continue reading...

Improve Your Posture With This 30-Day Challenge

June 21, 2017 Health And Wellness

We all have memories of our parents, grandparents, and even teachers telling us to sit and stand up straight. Unfortunately, it’s not so easy to maintain great posture in the modern day. People have become so obsessed with their phones and computers that just about everyone have bad posture. It’s practically an epidemic, and it’s […]

Continue reading...

4 Ways to Workout at Home

June 16, 2017 Health And Wellness

Keeping fit and healthy through exercise need not be expensive. You do not have to enroll in costly gym memberships, buy expensive gym equipment and exercise gear to build your muscles and stamina. You can do your workouts at home, with or without equipment. Working out at home can be beneficial. You can keep fit […]

Continue reading...

Surprising Brain Support Methods

June 13, 2017 Health And Wellness

The modern life places a lot of pressure on our brains just to get by, let alone be successful. From juggling various tasks at home and work, making sure not to forget that appointment you need to make, to staying focused rather than hopping on social media, all of these fall under the general concept […]

Continue reading...

The Best Acne Treatment That Works Fast

June 11, 2017 Homeopathic Remedies

Acne can bring about severe cases of embarrassment which can lead to alienation from social circles if care isn’t taken. Acne occurs when pimples, blackheads or other blemishes breakout on the face or other body parts. While it is important to know how to get rid of acne fast, you won’t achieve that until you […]

Continue reading...

Pomegranates Fight Aging in Animals Tests

June 7, 2017 Homeopathic Remedies

Before the 21st century, you’d probably call a person crazy if they talked about aging as a “treatable condition”. And while this viewpoint isn’t fully mainstream, it’s not totally unimaginable either. There are many factors that cause the signs and sensations of aging, each of which would have to be individually corrected if aging were […]

Continue reading...

Prescription Drug Safety: What Every Patient Needs to Know

June 1, 2017 Big Pharma

Prescription medication is a huge and growing industry in the United States. Big Pharma, as it’s known, is so huge that the U.S. is the largest market for pharmaceuticals in the world. The development of prescription drugs has come many benefits and drawbacks. While some medications save and prolong life, many people believe we’re becoming overly […]

Continue reading...

6 Ways Women Can Relieve Stress Without Spending a Bundle

May 28, 2017 Health And Wellness

In our hectic, always connected world it’s easy for stress to build up and bubble over. We’ve all been there at the end of our rope barely able to hold on. New research is revealing that stress is particularly problematic for women. One study found that women experience more physical symptoms of stress than men. […]

Continue reading...

Staying Healthy And Safe On Your Prepper Homestead

May 22, 2017 Preparedness

If you’ve decided to move off of the grid and venture away from the hustle and bustle of society, independence is one of the greatest rewards and perks. While there are many advantages to being an independent prepper on your own homestead, there are a few risks as well. One of the biggest is keeping […]

Continue reading...