The FAT Facts: Butter vs Margarine

November 30, 2016 Diet

By Organic and Healthy When you’re in the dairy aisle in the supermarket, how often do you see a butter product being marketed as ‘healthy’? Almost never. It’s always the margarine alternative that boasts of health benefits, but the reality is that butter can actually be better for your health. Some margarine are so similar […]

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Natural Ways to Increase Your Body’s Production of HGH

November 29, 2016 Diet,Health And Wellness

Human Growth Hormone (HGH), produced by the pituitary gland in the body is one of the most significant hormones contributing in the growth of the body in your early years. This hormone also helps in faster growth of your hair and nails while increasing the muscle mass and decreasing the body fat in multiple ways. […]

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Obesity and Cancer – The Connection You Cannot Ignore

November 26, 2016 Diet

By Daily Superfood Love As the fat percentage in the human body rises, so does your risk for serious, debilitating, life-threatening disease. Heart disease, diabetes, and many forms of cancer have all been linked to being overweight or obese. Obesity ravages your metabolism and hormones, causing chain reactions throughout your body. As the fat percentage […]

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If You Want To Control Your Glucose, It’s All About The Gut

November 25, 2016 Diet

By Mae Chan It’s all about the gut and always has been. Researchers at Oregon State University and other institutions have now discovered an important link between the immune system, gut bacteria and glucose metabolism — a “cross-talk” and interaction that can lead to type 2 diabetes and metabolic syndrome when not functioning correctly.   […]

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It Reduces Mental and Physical Fatigue And Enhances The Body’s Antioxidant Defenses

November 13, 2016 Diet

By Karen Foster Daily supplements containing astaxanthin, the pink pigment that gives salmon its color, have already been found to boost the body’s antioxidants defenses. Now a Japanese nutraceutical firm says astaxanthin has been found to be simultaneously effective against both mental and physical fatigue in a new published study. The global astaxanthin market is […]

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A Cold Kombucha May Be The Best Drink To Quench Your Thirst

November 8, 2016 Diet

  By Mae Chan Kombucha (pronounced kom-BOO-cha) is a fizzy, non-alcoholic fermented drink made with tea. It has gained praise and popularity in recent years for its ability to improve digestion and immunity. It’s also a liquid more likely to quench your thirst and be more rewarding when you’re thirsty. According to new research published […]

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Need to Burn Fat? Eat Dinner Early or Skip It to Help Weight Loss

November 7, 2016 Diet,Hot,Top

By Heather Callaghan, Editor Now that people are catching on that obesity equals toxin storage and endocrine problems – losing excess weight is more important than ever. “Meal batching” might be the key instead of popping popular but risky stimulant fat-burners. During an oral presentation at The Obesity Society Annual Meeting at Obesity Week 2016 […]

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7 Daily Habits That Are Making You Fat

November 7, 2016 Diet,Health And Wellness

Many of the things we do on a daily basis may seem harmless. But a lot of these things are probably adding to your health problems and, in conclusion, may perhaps be causing you to gain weight. Let’s list a few habits to watch out for: 1. Low-fat food Lots of us try to cut […]

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Just One Raw Egg Per Day Reduces The 5th Leading Cause of Death

November 6, 2016 Diet

By Natasha Longo When it comes to recommendations on healthy food choices, the last reputable source is often public health. This usually stems from a lack of integrity and biased conclusions forced upon public officials by special interests. Our society’s bias against saturated fat and cholesterol has become so strong that we often forget that […]

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92 Foods To Fight Cancer, Diabetes, And Heart Disease

October 24, 2016 Diet

By Brianna Acuesta The alkaline diet is based on evidence that suggests that acid-forming foods prevent the body from healing properly and the diet replaces those foods with alkaline options. Acid-forming foods leave an ash in your body as your system works to metabolize the food. This leaves your body acidic and potentially makes you […]

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It’s Not Just Gluten! Study Shows Other Wheat Proteins Worsen Inflammation and Disease

October 20, 2016 Diet,Top

By Heather Callaghan, Editor Meet the new “gluten.” Revolutionary new study shows that other proteins in wheat cause inflammation in tissues beyond the gut, exacerbating chronic health issues… Vienna scientists in a recent study have added credibility to the growing problem of Non-Celiac Gluten Sensitivity (NCGS). Non-Celiac people who have removed wheat from their diet […]

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10 Reasons Wheat Is Toxic Whether You are Gluten Sensitive or Not

October 18, 2016 Diet

By Heather Callaghan, Editor More and more studies are showing why wheat products – at least in America – are terribly unhealthy whether you have a sensitivity to gluten or not. There are more components of wheat than gluten. Let’s think beyond gluten, which is made up of two proteins: gliadin and glutenin. Gliadin is the one […]

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Bodybuilder Credits His Clear Skin To A Vegan Diet And Eating More Vegetables

September 26, 2016 Diet

By Amanda Froelich This bodybuilder healed his severe cystic acne by adopting a vegan diet, eating more vegetables and drinking a gallon of water a day. Every year, Americans spend well over $1.4 billion to clear up skin conditions such as acne. Though many allopathic doctors maintain that diet and lifestyle play no part in […]

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10 foods that speed up metabolism

September 24, 2016 Diet

By Reda El Are you fed up of being overweight and not feeling comfortable in your own skin? Maybe you’re simply looking to drop a few pounds and increase your energy levels in the process? Whatever your feelings and whatever your personal circumstances may be, the thing to remember is that losing weight and achieving your […]

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Kimchi and Sauerkraut: Why Add Fermented Foods in Your Diet

September 15, 2016 Diet

People around the world who are conscious about their health and diet continuously seek for the best food items to eat. There’s been a lot of talk lately about foods that are packed with probiotics. These are good bacteria found in certain foods that are believed to boost immunity, improve digestion and according to preliminary […]

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Histamine in Foods and Other Naturally Occurring Chemicals That Affect Health

September 6, 2016 Diet

By Catherine J Frompovich In July 2016, I published another book, Eat to Beat Disease, Foods Medicinal Qualities, which talks about how food ‘works’ in the body not only as nutrition but how it impacts either health or disease.  In numerous places in that book, I stress the relevance of “individual body chemistry” or what some […]

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Only One Liquid Is Necessary To Control Weight and Reduce Sugar, Sodium and Fat

August 30, 2016 Diet

By Joe Battaglia For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, this beverage may be the answer. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of water by 1 percent reduced […]

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7 Surprising Steps For Activating Weight Loss Hormones

August 27, 2016 Diet

By Brianna Acuesta These 7 steps could completely change how fast you lose weight. Losing weight can be a difficult task, even for the most motivated people. Even some who work tirelessly to lose weight by exercising regularly can’t seem to figure out why they aren’t shedding pounds more quickly, and it’s because there’s more […]

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10 Amazing Health Benefits of Papaya

August 24, 2016 Diet

By Heather Callaghan Papaya [puh-PIE-yah] – here’s a fruit that could save you some money on supplements. It’s delicious, versatile and it does so much for your body. Papaya is easy to prepare, sweet but low on sugar and so yummy when paired with other fruits. Personally, it makes me feel good – you’ll see why. I […]

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McDonald’s New Happy Meal Toy Isn’t Winning Hearts

August 22, 2016 Diet

By Carey Wedler McDonald’s, a company reviled as of late for its use of unhealthy ingredients, has decided to change course. Kind of. In its latest marketing ploy to prove it is more than a chemical mill masquerading as a restaurant, McDonald’s has launched a new Happy Meal toy: a pedometer. The month-long “step-it” toy […]

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