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Studies Suggest Fasting Diets Could Boost Breast Cancer Therapy

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A USC-led team of scientists has found that a fasting-mimicking diet combined with hormone therapy has the potential to help treat breast cancer, according to newly published animal studies and small clinical trials in humans. In studies on mice and in two small breast cancer clinical trials, researchers at USC and the IFOM Cancer Institute […]
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How Long Should You Fast For Weight Loss?

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Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago. The study reported results from a clinical trial that compared a 4-hour time-restricted feeding diet and a 6-hour time-restricted feeding diet to a control group. […]
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How Fasting Can Be Great For Your Health

By Sara Tipton We all have a basic understanding of what it means to fast, or not eat for a prolonged period of time.  But did you know that fasting can be great for your overall health and prolong your life? Just three days of fasting would kick-start the body’s stem cells to produce new […]
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Intermittent Fasting Benefits

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By Dr. Scott Graves Intermittent fasting can be extremely helpful, healing for the digestive system and promoting great health. It has been proven for many years how beneficial fasting can be for the body. Intermittent fasting is a powerful way to stimulate your immune system so that harmful bacteria can be dealt with in the […]
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Clinical Trial Shows Alternate-day Fasting a Safe Alternative to Caloric Restriction

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In recent years there has been a surge in studies looking at the biologic effects of different kinds of [easyazon_link identifier=”150110201X” locale=”US” tag=”natblaze-20″]fasting diets[/easyazon_link] in both animal models and humans. These diets include continuous calorie restriction, intermittent fasting, and alternate-day fasting (ADF). Now the largest study of its kind to look at the effects of strict […]
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Fasting Does Not Burn Muscle: Here’s The Proof

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By Arjun Walia In Brief The Facts: Dr. Jason Fung, among multiple other scientists, explains how fasting does not burn muscle. It’s one of several common myths surrounding the practice of fasting. Reflect On: Science and human evidence show how beneficial fasting can be for multiple diseases as an appropriate dietary intervention, so why don’t […]
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Fasting Reduces Cardiovascular Risk

By Natasha Longo Intermittent energy restriction diets such as the 5:2 diet clears fat from the blood quicker after eating meals compared with daily calorie restriction diets, reducing an important risk factor for cardiovascular disease, a new study in the British Journal of Nutrition reports. Intermittent fasting allows the body to use fat as its […]
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5 Huge Benefits of Fasting

By Natasha Longo We are conditioned to eat. It doesn’t matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? What if we broke the pattern for days? Intermittent fasting allows the […]
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