These Five Foods Safely Suppress Your Appetite

April 2, 2022 Diet

By GreenMedInfo Research Group Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness. Being overweight or obese is the result of a complex set of interactions among genetic, behavioral and environmental factors.[i] And despite the seemingly countless weight loss diets, strategies, […]

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Why You Should Treat Yourself to Regular Saunas

March 25, 2022 Health And Wellness

By GreenMedInfo Research Group Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your “healthspan” and protect your brain and heart health — all while relaxing in warm comfort? Treat yourself to a sauna! Could a treat as luxurious as a sauna really be good for your health? It […]

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5 Health Benefits of Chestnuts

March 15, 2022 Diet

By GreenMedInfo Research Group Get acquainted with the unique ways that chestnuts aid in wellness, from protecting against memory loss to potentially fighting tumors and various chronic diseases. Chestnuts roasting on an open fire might as well be a timeless image of Christmas. These nuts, coming from the Castanea genus family, deliver a slight sweetness […]

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Calm Anxiety Naturally: 7 Top Substances

February 20, 2022 Homeopathic Remedies

By GreenMedInfo Research Group In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.  In the U.S., nearly […]

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Nature’s Best Remedies for Aging Skin

February 9, 2022 Health And Wellness

By GreenMedInfo Research Group Here are five of nature’s greatest gifts for maintaining healthy, youthful skin and fighting the pernicious effects of aging. Even those who may have won the genetic lottery or have unlimited amounts of money to spend on skincare are not exempt from the natural effects of aging. But while the beauty […]

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The Real Benefits of Lemon Water According to Science

February 2, 2022 Health And Wellness

By GMI Reporter Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides? Lemon water sounds like a good idea, and you’ve probably seen pictures on Pinterest of large pitchers of […]

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Raw Honey: The Healthiest Natural Sweetener?

January 22, 2022 Health And Wellness

By GreenMedInfo Research Group Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits. For your cup of freshly brewed tea or to sweeten your homemade desserts, do you tend to reach for honey instead of the usual table sugar? The two […]

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5 Top Foods for Eye Health

January 3, 2022 Health And Wellness

By GreenMedInfo Research Group Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become so small? Are you interested in keeping your vision sharp no matter what your age? If so, these five best foods for eye health are a natural way to give […]

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Most Comprehensive Study to Date: Omega-3 Reduces Heart Risks

January 2, 2022 Health And Wellness

By GreenMedInfo Research Group The most in-depth analysis to date confirms the importance of omega-3 fats for heart health. If fatty fish is not a regular part of your diet, you may need to consider supplementing omega-3 fatty acids to keep your heart happy and healthy. The most in-depth analysis to date confirms the importance […]

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Five Reasons to Eat Sesame Seeds

December 31, 2021 Health And Wellness

By GreenMedInfo Research Group Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds — be they roasted, soaked or sprouted — beyond the occasional sprinkling and added texture on your burger bun. In Ali Baba and the Forty Thieves, the legendary phrase “open sesame” opens the mouth of a […]

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Why Your Body Needs Zinc — and Top Zinc-Rich Foods

December 29, 2021 Health And Wellness

By GreenMedInfo Research Group This unsung dietary hero is so essential your cells wouldn’t know what to do without it. Read on to learn why zinc is one mineral you just can’t afford to miss. Zinc is an important trace mineral found throughout your body, second only to iron in its prevalence in human cells […]

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Drinking Matcha Tea Can Reduce Anxiety

December 24, 2021 Health And Wellness

By GreenMedInfo Research Group You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as well. See Video HERE According to The Book of Tea, […]

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5 Ways to Fight Fatty Liver

December 17, 2021 Health And Wellness

By: GreenMedInfo Research Group From silymarin to your daily cup of joe, here are five natural therapies you can consider to protect against non-alcoholic fatty liver disease and other forms of fatty liver today. The liver is the largest organ in the body and helps store energy, digest food and get rid of toxins. Just […]

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Top Three Reasons to Try Holy Basil

December 6, 2021 Health And Wellness

By GreenMedInfo Research Group From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil — also known as tulsi — can be your powerful tool for great health. Holy basil, also known as tulsi, is an aromatic herb that is widely celebrated in India within […]

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Shiitake Mushrooms Proven to Benefit Dozens of Diseases

November 11, 2021 Diet

By GreenMedInfo Research Group If you’re looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch. Shiitake mushrooms (Lentinus edodes) have been prized for their anticancer and […]

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Lion’s Mane: Shaggy Fungi for Your Brain and Neuronal Health

November 6, 2021 Health And Wellness

By GreenMedInfo Research Group These unique fungi have a taste similar to lobster and a “mane” like a lion’s, but their greatest attribute of all may be their propensity to boost cognitive function and support a healthy brain. Lion’s mane mushrooms (Hericium erinaceus), with their shaggy, mane-like spines, stand out among fungi not only for […]

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Top Five Traditional, Fermented Anti-Aging Foods

November 1, 2021 Health And Wellness

By GreenMedInfo Research Group Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented anti-aging foods. If you are interested in optimizing and maintaining your health and vitality, […]

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Ginger Helps Relieve Inflammation Caused by Rheumatoid Arthritis

October 31, 2021 Health And Wellness

By GreenMedInfo Research Group The swelling of joints in the hands and feet, often a case of rheumatoid arthritis, can cause significant pain among sufferers. Studies reveal that ginger can be used to help alleviate rheumatoid arthritis’ persistent symptoms. Medicinal herbs such as turmeric, cardamom and ginger have long been found to have therapeutic and […]

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Honey Reduces Risk of Heart Disease

October 21, 2021 Health And Wellness

By GreenMedInfo Research Group Got a sweet tooth that you just can’t squash? Relax! Nature has provided a healthy way to satisfy your sugar cravings. Put down the toxic white stuff and pick up a jar of pure, raw honey. Your heart will thank you for it. In a cooperative effort between researchers at the […]

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Fluoride Exposure May Contribute to Degenerative Eye Diseases

October 20, 2021 Health And Wellness

By GreenMedInfo Research Group Yet another study adds to the growing body of evidence of fluoride toxicity, shedding light on how it potentially contributes to degenerative eye diseases. Findings like this once again put into question the need for fluoride as a protective agent against tooth decay and peel more layers of the substance’s toxic […]

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