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Mediterranean Diet

Pesco-Mediterranean Diet and Intermittent Fasting May Lower Heart Disease Risk

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Cumulative review emphasizes consuming fish and seafood as principle sources of protein A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published today in the Journal of the American College of Cardiology. Intermittent fasting is recommended as […]
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air pollution

Air Pollution Linked to Dementia and Cardiovascular Disease

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People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, according to a study at Karolinska Institutet in Sweden published in the journal JAMA Neurology. Therefore, patients with cardiovascular diseases who live in polluted environments may require additional support from care providers to prevent dementia, […]
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pesticides CE

Pesticide Exposure May Increase Heart Disease and Stroke Risk

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On-the-job exposure to high levels of pesticides raised the risk of heart disease and stroke in a generally healthy group of Japanese American men in Hawaii, according to new research published in the Journal of the American Heart Association, the open access journal of the American Heart Association. “This study emphasizes the importance of using […]
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food-bank

Healthy Foods More Important Than Type of Diet to Improve Heart Health

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Researchers compare three popular diets and find all three reduce heart injury Everyone knows that achieving or maintaining a healthy body weight is one key to preventing cardiovascular disease. But even experts don’t agree on the best way to achieve that goal, with some recommending eliminating carbohydrates and others emphasizing reducing fats to lose weight. […]
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