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Do Ketogenic Diets Prevent Inflammation?

By Mae Chan Ketogenic diets — extreme low-carbohydrate, high-fat regimens that have long been known to benefit epilepsy and other neurological illnesses — may work by lowering inflammation in the brain, according to new research by UC San Francisco scientists. The UCSF team has discovered a molecular key to the diet’s apparent effects, opening the […]
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15 Diverse Superfoods that Fight Inflammation

By Anna Hunt One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including cancer, obesity […]
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How To Curb All Inflammation In Your Body

By Caroline Williams Coping with modern life can sometimes feel like a remorseless treadmill. Many of us end up exhausted, with a vague feeling that all this pressure can’t be doing us any good. But we do it anyway, driven by the notion that stress is for wimps. And there’s always a glass of wine […]
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Curcumin Allows For Faster Recovery After Competition-Level Training: Study

By Mae Chan Dietary supplements formulated with highly bioavailable curcumin may allow for faster recovery after competition-level training, and blunt training-related decreases in performance , says new data presented at Experimental Biology. Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol among […]
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Mediterranean Diet

Mediterranean Diet Reduces Inflammation Associated With Obesity

By April McCarthy Adopting a Mediterranean diet after a heart attack is almost three times as powerful in reducing death rates as taking a statin drug. New research now suggests eating a Mediterranean diet could decrease the chances of experiencing regular pain. Consumption of a Mediterranean style diet is linked to improved mental and physical […]
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Daily Consumption of Berries Decreases Inflammation

By Mae Chan Anthocyanins — antioxidant pigments found in fruits and vegetables — have well-established benefits for our cardiovascular system. The benefits are associated with their ability to influence the expression of chemicals by platelets in the blood, says new data from a randomized, double-blind, placebo-controlled trial. The new study, published in Nutrition & Metabolism, […]
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It’s Not Just Gluten! Study Shows Other Wheat Proteins Worsen Inflammation and Disease

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By Heather Callaghan, Editor Meet the new “gluten.” Revolutionary new study shows that other proteins in wheat cause inflammation in tissues beyond the gut, exacerbating chronic health issues… Vienna scientists in a recent study have added credibility to the growing problem of Non-Celiac Gluten Sensitivity (NCGS). Non-Celiac people who have removed wheat from their diet […]
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Why Social Isolation Leads to Inflammation

  By Kelly Brogan, M.D. We are wired for community. If we disconnect, our bodies will call us back to the sense of human connection that we are wired for using the unexpected language of inflammation. I love dancing, so I wasn’t too weirded out when we were asked, in one of my first kundalini classes […]
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Acupuncture for Migraines and Headaches

By Dr. Scott Graves, Natural Blaze You need to try acupuncture for migraines or headaches if this is something you struggle with. I have personally found it to be 80-90% effective for most people, which is remarkable at reducing the severity and duration of them in the short and long run. What many don’t understand […]
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3 Colostrum Secrets Revealed

By Melinda Cafferty It is widely accepted in agriculture that it is important for a new born calf to drink its mother’s milk in the first few hours of birth in order to get colostrum into its system. It is considered essential to good health in the baby calf. Yet many human parents seem to disregard […]
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Milk Got You On Fire?

By Kelly Brogan, MD I used to be a dairy addict. When my naturopath asked me to give up gluten and dairy 6 years ago, it was approximately 2 more years before I stopped fantasizing about cheese, milk, ice cream, ricotta (yes, I’m Italian), and yogurt. It turns out we have a decent explanation for […]
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Have You Been Told It’s All In Your Head? The New Biology of Mental Illness

By Kelly Brogan, MD Psychiatry is notorious for saying “oops!” for a long history of abusing patients with pseudoscience-driven treatments and its shameful lack of diagnostic rigor. From the 1949 Nobel Prize for therapeutic lobotomy to theRosenhan experiments in the 70s which exposed the invalidity of a psychiatrist’s clinical judgment (hospitalizing and treating actors feigning psychosis), […]
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The Real Cause of Depression May Have Nothing at All to Do With Your Mind

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By Alex Pietrowski Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for pharmaceuticals. Dependent on psychotropic drugs to get by is no way to live, and in the search for happiness, both individuals, doctors and scientists alike are beginning to crack the code of depression, and […]
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Heated Vegetable Oil Releases Toxic Chemicals Linked to Cancer

By Heather Callaghan Consumers likely recall that they have been inundated with anti-fat, anti-lard, and even anti-coconut oil propaganda for decades – until recently, of course. The constant use of the term “artery-clogging saturated fat” seared the minds of people who laid awake at night wondering if they had heart burn or if this was the […]
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