insomnia – Activist Post & Natural News

Insomnia Increases Risk of Memory Decline, Dementia in Older Adults

September 8, 2022 Health And Wellness

By John Anderer Sleep isn’t always easy to come by in today’s fast-paced “always on” culture, but new research shows just how essential a little bit of shut eye is to our minds. Researchers at Concordia University report older adults with insomnia are more likely to experience memory decline as well as even more serious […]

First Study on Cannabis as Insomnia Treatment Proves Successful for Chronic Patients

May 28, 2020 Natural Living

By Phillip Schneider Australian researchers found promise in the world’s first ever placebo-controlled trial on the effectiveness of cannabis compounds in treating chronic insomnia. The study was initiated in 2018 by an independent research team at the University of Western Australia, funded by a cannabis company known as Zelira Therapeutics. Double blind and placebo-controlled protocols […]

What Are the Best Natural Methods for Getting Better Sleep?

October 16, 2019 Health And Wellness

Most of us aren’t getting the 7 to 9 hours of sleep that is recommended for adults. But getting more sleep can be challenging, especially if you’re dealing with chronic insomnia. Not only do you have to leave yourself enough hours in the day to dedicate to sleep, but you also have to find a […]

Can CBD Gummies Help with Sleep?

October 12, 2019 Homeopathic Remedies

The inability to sleep does not only affect you at nighttime; it affects countless aspects of the next day and your life. Without sleep, you have difficulty concentrating, you feel exhausted all the time, and your mental and physical health take a toll. You’ve probably tried all sorts of home remedies and sleeping pills, but […]

Study: Insomnia Associated With Higher Risk Of Heart Disease, Stroke

August 22, 2019 Health And Wellness

By John Anderer Insomnia is an incredibly frustrating, and common, condition all over the world. An estimated 30% of the general population deals with the condition regularly, and for many people difficulty falling asleep tends to run in their family. Now, a study finds an association between genetic predisposition to insomnia and an increased risk […]

Insomnia: How To Help Children (And Their Parents) Get a Good Night’s Sleep

August 1, 2019 Health And Wellness

By Michael Gradisar, Flinders University and Rachel Hiller, University of Bath As the day ends and evening begins, some parents are getting ready for a serious task. Not because they are preparing for a late shift at work, but because they are about to confront the battle of their children’s bedtime. And we’re not talking […]

No More Sleepless Nights With This Amazing Green Juice

March 14, 2018 Health And Wellness

By Vanessa, Natural Blaze Insomnia continues to rise and is such a problem now that it is implicated in causing dangerous conditions, depression and anxiety. If you are one of those having troubles falling asleep at night, forget about your sleeping pills and try this green juice instead. This helpful recipe was created by Neka […]

Today’s Adults Are Feeling the Effects of Sleep Loss

January 23, 2018 Health And Wellness,Hot,Top

By Melinda Cafferty Quality of sleep is certainly important, but never underestimate the “power of hours” when it comes to restorative rest. Modern adults are simply not getting enough sleep and they are feeling the effects of it every day. Researchers warned about this in a couple reports a few years ago that went largely […]

Explore The Surprising Benefits Of A Good Night’s Sleep

July 5, 2017 Health And Wellness

The unfortunate truth is most people undervalue the importance of a good night’s sleep. You spend all of your time worrying about seizing the day when you really should be worrying about seizing some Zzzs. Never underestimate the quality of your sleep. Start By Inspecting That Mattress Of Yours Before you can even begin to […]

Remove the Mental ‘Fog’ with these Four Activities

June 26, 2017 Health And Wellness

There are times when we’re sluggish and have trouble keeping concentration. Some of the time these are out of our control, due to such things as boredom or problems caused by genetics. However, a lot of times it’s our lifestyle and activities. We tend to pay no mind to our mental well-being – playing into […]

Improve the Quality of Your Sleep

May 18, 2017 Homeopathic Remedies

Believe it or not, you really don’t need to worry about tossing and turning on a nightly basis. Think about all of those things that can interfere with you getting a good night’s sleep. Maybe you are under a lot of stress at work, maybe you are worried about the responsibilities that you have with […]

Insomnia and Chronic Negativity: How Lack of Sleep Affects Mood

May 4, 2017 Health And Wellness,Uncategorized

There are many powerful arguments for getting a good night’s rest. These include the effect of sleep on your health, appetite and ability to concentrate. Beyond the obvious benefit of purchasing a quality mattress that fits your budget, you need do everything you can to make sure you’re getting a good night’s rest consistently. Harvard […]

Insomnia Increases Risk of Memory Decline, Dementia in Older Adults

First Study on Cannabis as Insomnia Treatment Proves Successful for Chronic Patients

What Are the Best Natural Methods for Getting Better Sleep?

Can CBD Gummies Help with Sleep?

Study: Insomnia Associated With Higher Risk Of Heart Disease, Stroke

Insomnia: How To Help Children (And Their Parents) Get a Good Night’s Sleep

No More Sleepless Nights With This Amazing Green Juice

Today’s Adults Are Feeling the Effects of Sleep Loss

Explore The Surprising Benefits Of A Good Night’s Sleep

Remove the Mental ‘Fog’ with these Four Activities

Improve the Quality of Your Sleep

Insomnia and Chronic Negativity: How Lack of Sleep Affects Mood

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