Protein – Activist Post & Natural News

5 Keys To Getting More Protein In Your Diet: Follow These Tips For Stronger Muscles, Healthier Weight

October 5, 2023 Diet

By Shyla Cadogan, RD Getting enough protein is important, whether you watch TV most of the day or you’re a bodybuilder. Protein is critical for all of our cells and helps the body to perform at the top of its game. For most people, daily recommendations fall between 50 and 175 grams. That said, many […]

Best Foods for Protein: Top 5 Muscle-Building Meals Most Recommended By Nutrition Experts

January 3, 2023 Diet

By Joe Vitiello Often when people hear the word protein, they think of muscle – as in muscle heads at the gym. And while protein is indeed needed to build muscle, it’s not only the gym rats who need it – we all need it. Because of that, we wanted to find out which protein-rich […]

Five Ways To Increase Protein Intake As We Age

October 7, 2020 Diet

By Katherine Appleton, Bournemouth University and Emmy van den Heuvel, Bournemouth University Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from illness and injury, and reduces likelihood of falls and fractures. But, as we age, many of us don’t get […]

Global Authorities Brace For A Worldwide Protein Shortage As “One-Quarter Of Earth’s Pigs Have Been Wiped Out”

October 27, 2019 Natural Health News,Video

By Michael Snyder African Swine Fever is killing millions upon millions of pigs all over the world, and this threatens to create a crippling global shortage of protein as we head into 2020. This epidemic began in China last year, and it is now also running wild in North Korea, Vietnam, Laos, Cambodia, Myanmar and […]

Harvard Study: Replacing Red Meat With Healthy Plant Proteins Reduces Risk For Heart Disease

August 14, 2019 Diet

By Amanda Froelich The ketogenic diet may be all the rage today, but new research published by Harvard T.H. Chan School of Public Health and Purdue University suggests that plant proteins are responsible for sustaining life and reducing the risk of developing heart disease. The study was published in the journal Circulation earlier this year. […]

What Should You Consider When Selecting the Right Protein Powder for You?

July 18, 2019 Diet

For many decades, food has been the known source of protein. However, a lot has taken place. The world is changing. Many individuals find themselves stuck in busy daily schedules in that most miss the best part of their diets. Thus, they may not always get enough proteins for building their muscles, especially those that […]

Dropping Specific Proteins in Meat, Eggs, Soy and Dairy May Be One Key To Weight Loss

December 31, 2017 Diet

By Mae Chan Forget counting calories. New research suggests that a diet low in BCAAs may help weight loss and combat the metabolic problems that occur in diabetes and obesity. Proteins are macronutrients that people must consume in abundance to meet the body’s need for tissue synthesis and repair. Protein makes up about 20 percent […]

5 Keys To Getting More Protein In Your Diet: Follow These Tips For Stronger Muscles, Healthier Weight

Best Foods for Protein: Top 5 Muscle-Building Meals Most Recommended By Nutrition Experts

Five Ways To Increase Protein Intake As We Age

Global Authorities Brace For A Worldwide Protein Shortage As “One-Quarter Of Earth’s Pigs Have Been Wiped Out”

Harvard Study: Replacing Red Meat With Healthy Plant Proteins Reduces Risk For Heart Disease

What Should You Consider When Selecting the Right Protein Powder for You?

Dropping Specific Proteins in Meat, Eggs, Soy and Dairy May Be One Key To Weight Loss

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