Fitness Coach Shares Army Technique To Fall Asleep In 2 Minutes

January 22, 2022 Health And Wellness,Video

By Elias Marat We’re guessing that at least a few of you may have had a few nights – if not countless ones – where sleep didn’t necessarily come easily. Indeed, about one in four Americans has experienced a strong bout of insomnia at some point each year. The sleeping disorder leads to poor health, […]

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Can Oily Fish, Cherries or Milk Help You Sleep? Here’s What The Evidence Shows

December 18, 2021 Health And Wellness

By James Brown, Aston University and Duane Mellor, Aston University Almost one-in-five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are a lot of popular beliefs about foods and drinks helping […]

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New Research Suggests The Optimal Bedtime For A Healthy Heart

November 15, 2021 Health And Wellness

By Mayukh Saha Our bedtimes may have an effect on our hearts. To that effect, researchers have found out the most optimal bedtime that may be the most beneficial for our hearts. And it is between 10 and 11 PM. The study was done using data from over 88,000 adults. Their sleeping habits and lifestyle […]

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Sleeping Longer than 6.5 Hours a Night Associated with Cognitive Decline According to Research – What’s Really Going on Here?

November 5, 2021 Health And Wellness

By Greg Elder, Northumbria University, Newcastle A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – including heart disease and diabetes. It’s also been shown that not getting enough sleep […]

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Feeling Tired? Here’s How the Brain’s “Hourglass” Controls Your Need for Sleep – New Research

August 24, 2021 Health And Wellness

By Lukas B. Krone, University of Oxford; Vladyslav Vyazovskiy, University of Oxford, and Zoltán Molnár, University of Oxford No one can stay awake forever. While we’re awake, our need for sleep gradually increases. If we deprive ourselves of sleep, our brain functions – such as attention or judgement – are impaired, and sleep becomes irresistible. […]

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Harvard Researchers Say This One Tiny Life Adjustment Can Reduce Depression Risk

June 10, 2021 Health And Wellness

By Hannah Cox In any given year, one in five Americans will have a diagnosable mental health condition, and 2020 and 2021 were anything but “any given years.” Research continues to pour in showing an increase in mental health problems from the COVID-19 pandemic (and government policies resulting from it). One medical study found that […]

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Napping in the Afternoon can Improve Memory and Alertness – Here’s Why

February 26, 2021 Health And Wellness

By John Axelsson, Karolinska Institutet and Tina Sundelin, Stockholm University Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead. Even Boris Johnson supposedly favours a power nap during his work day (though the prime minister’s staffers contest […]

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“Panic Attack” And “Night Terror” Searches Erupt Across US Amid Second Virus Wave

November 21, 2020 Health And Wellness

By Tyler Durden Public health experts have repeatedly warned that COVID-19 conditions are set to worsen across the country before they get better. States and cities are reimposing strict social distancing measures, along with the increasing threat of lockdowns early next year if a Biden presidency is seen. The virus pandemic and strict social distancing […]

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Natural Sleep Aids: For A Long Deep, Quality Night’s Sleep

November 20, 2020 Homeopathic Remedies

By Amanda Froelich According to the CDC (Centers for Disease Control), 35% of adults don’t get the minimum hours of sleep they need a night. Sleep is a fundamental aspect of living that enables you to thrive. Without it, sleep deprivation sets in and can cause a series of health problems, such as an increased […]

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Daylight Saving Time: Five Tips to Help you Better Adjust to the Clock Change

October 23, 2020 Health And Wellness

By Gisela Helfer, University of Bradford Daylight saving time was first implemented during the first world war to take advantage of longer daylight hours and save energy. While this made a difference when we heavily relied on coal power, today the benefits are disputed. In fact, emerging research suggests that moving the clocks twice a […]

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People React Better to Both Negative and Positive Events with More Sleep

September 15, 2020 Health And Wellness,Natural Health News,Natural Living

New research from UBC finds that after a night of shorter sleep, people react more emotionally to stressful events the next day–and they don’t find as much joy in the good things. The study, led by health psychologist Nancy Sin, looks at how sleep affects our reaction to both stressful and positive events in daily […]

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Why Sleep Is So Important For Losing Weight

September 4, 2020 Health And Wellness

By Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role. The recommended sleep duration for adults is seven […]

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Cuddling Up With Your Partner Can Lead To Better Sleep

July 2, 2020 Health And Wellness

By Mayukh Saha Planning to move in with your significant other but not too keen on sharing the bed? Well, we have got some good news for you. Even if you might be worried about cover hogging or a new sleep schedule, sleeping with your partner can actually be good for both of you! In […]

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4 Natural Solutions For People Who Have Trouble Sleeping

June 13, 2020 Homeopathic Remedies

By Samantha Keene I am not a good sleeper. I will never be one of those people who can boast the ability to sleep anywhere, at any time. But unlike many other sufferers of occasional insomnia, I refuse to resort to over-the-counter sleep-aids and prescription meds. Don’t get me wrong – I’ve tried my fair […]

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Why Sleep Is Vital During A Pandemic

March 31, 2020 Uncategorized

By Mac Slavo With the spread of the coronavirus pandemic, there have been many who have suggested a good night’s sleep as a way to boost your immune system to protect you from the infection. Sleep is vital, and there are several reasons why. Your body needs an adequate amount of sleep to fight of […]

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Taking Daytime Naps Could Reduce Stress And Increase Your Health

March 5, 2020 Health And Wellness

By Mayukh Saha Are you one of the hundreds who binge-watch shows or work till late at night? Do you dose off in class or feel disoriented in a meeting? Well, research by the American Sleep Association has proved that more than 35% of American adults get less than 7 hours of sleep at night […]

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Facts About Lucid Dreaming & Tips For Inducing One

January 18, 2020 Health And Wellness

By Arjun Walia The Facts: When you’re having a lucid dream, you might be aware that you are dreaming and may be able to create as you go. In a sense, you can control your dream. Reflect On: What is the purpose of our dreams? Can they provide any insight into our lives? Our subconscious […]

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New Studies Indicate Exposure to Fluoride Affects IQ of Infants, Sleep Patterns

January 18, 2020 Health And Wellness

By Derrick Broze Fluoride exposure may be associated with changes in the pineal gland which can affect sleep cycle regulation among older adolescents, according to new research from the Icahn School of Medicine at Mount Sinai. Another study published in the journal Environment International found that exposing infants to increasing levels of fluoride in tap […]

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Body Clock Affects How The Immune System Works — New Findings

January 8, 2020 Health And Wellness

By David Ray, University of Oxford and Gareth Kitchen, University of Manchester All life on Earth has evolved to cope with a rotating planet which results in the predictable transition between day and night. The details differ between plants, fungi, bacteria and animals, but the consistent feature is a biological “clock” that allows the organism […]

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What Are the Best Natural Methods for Getting Better Sleep?

October 16, 2019 Health And Wellness

Most of us aren’t getting the 7 to 9 hours of sleep that is recommended for adults. But getting more sleep can be challenging, especially if you’re dealing with chronic insomnia. Not only do you have to leave yourself enough hours in the day to dedicate to sleep, but you also have to find a […]

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