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childhood obesity conversation

Childhood Obesity May Do Lasting Damage To The Brain

By Shyla Cadogan, RD Studies continue to show that childhood obesity puts kids at greater risk for developing diseases like Type 2 diabetes and hypertension. However, there’s a less talked about problem that excess weight at a young age could cause — poor brain health. Researchers working with the Radiological Society of North America found […]
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Top 7 Healthiest Coffee Brands, Per Caffeine Lovers

By Janelle Davis Coffee is a popular part of morning rituals, social gatherings, and afternoon pick-me-ups—but is it healthy? Coffee is a source of caffeine, which acts as a natural stimulant to increase alertness and energy levels. The healthiest coffees are made from high-quality ingredients and come in a form that is easy to make […]
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Gut-brain Link Activated by Eating Sugary and Fatty Foods Discovered

By Study Finds Craving sugar and fat at the same time presents a “one-two punch” that makes dieting challenging, new research reveals. A team from the Monell Chemical Senses Center investigating the brain’s reward systems have discovered new brain-gut circuits for sugar and fat, which can trigger cravings for unhealthy foods without our awareness. The […]
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The Top Food for Lowering Blood Pressure Is…

By Shyla Cadogan, RD It’s no secret that the foods you eat can influence your blood pressure. Some foods can unhealthily raise it, while others can lower it to safe levels. Although there are other factors at play, your diet can be such a game changer that prevents you from needing medications to lower your […]
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Taking Vitamin D Supplements Regularly Reduces Risk of Developing Melanoma, Study Says

By Shyla Cadogan, RD Sun exposure and vitamin D go hand-in-hand, but too much sun also increases the risk of burning and skin cancer. Now, researchers from the University of Eastern Finland, Kuopio University Hospital, and experienced dermatologists have found that getting this nutrient through other sources can protect against skin cancer. They found that […]
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Food Additives in Bacon and Sausages may Cause Type 2 Diabetes

By Study Finds Food additives that give bacon and sausages their characteristic color and flavor could be causing eaters to develop Type 2 diabetes, new research warns. A team in France has found that nitrites and nitrates raise the risk of the metabolic disease. Food producers commonly use these preservatives in cured meat and other […]
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9 Health Benefits of Oranges Backed By Science

By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,” but which is not reducible to the chemical […]
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Grape Seed Extract May Reduce Blood Pressure

By GreenMedInfo Research Group High blood pressure is considered by the conventional medical community as a “silent killer” that needs consistent treatment with drugs that carry serious side effects, and don’t address the underlying causes. A new study reveals that grape seed extract may be an effective natural therapy in lowering the blood pressure of […]
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Eating Strawberries Daily May Protect Your Brain from Dementia

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By Chris Melore Strawberries could be the sweet treat that keeps your brain functioning properly later in life. Researchers from the University of Cincinnati found that strawberries indulging in strawberries daily could potentially keep dementia at bay for some middle-aged individuals. Building on earlier research highlighting the possible benefits of blueberries in lowering the risk […]
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Why Eating Pomegranate Could Save Millions of Lives

By Sayer Ji Millions die every year from cancer. Millions more from heart disease. Simultaneously, prescription drug use has never been higher. Why are we making no progress in this polypharmaceutical “war against disease”? We may need to return to Mother Nature to find the answer! Indeed,  a solid body of research now indicates that […]
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Most Nutritious Vegetables: Top 5 Veggies Most Recommended By Experts

By Te-Erika Patterson The moment you introduce nutrient-packed vegetables onto your plate, you can practically feel your body doing a happy dance. It’s like a little nutritional celebration happening inside you. The most nutritious vegetables are a powerhouse of vitamins, minerals, and antioxidants that your body craves. Your cells begin singing “hallelujah” as they soak […]
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6 Immune-Boosting Foods for a Healthier You

By Alexander Olumese, PharmD Your immune system is your body’s first line of defense against illness and infection, making it crucial to maintain its strength and efficiency. A balanced diet rich in certain foods can provide essential nutrients that bolster your immune system. Here’s a look at six immune-boosting foods you might consider incorporating into […]
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florida orange pixa

9 Health Benefits of Oranges Backed By Science

By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,” but which is not reducible to the chemical […]
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