6 Potential Health Benefits Of Using Ginger

November 28, 2023 Diet,Homeopathic Remedies

By Alexander Olumese, PharmD Ginger, a familiar ingredient in many kitchens, doubles as a natural remedy with a history spanning centuries in various cultures. Its prominence in traditional Chinese, Indian, and Southeast Asian medicine has sparked modern interest. So, do the myths about ginger’s healthy benefits have a basis in reality? Let’s delve into the […]

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These 7 Healthy Habits Can Help Women Lower Their Risk For Dementia

November 27, 2023 Diet

By Chris Melore Women are more likely to suffer from Alzheimer’s disease as they age. While there are genetic factors which make some people more vulnerable to the most common form of dementia, a new study finds there are still healthy lifestyle choices which can make a difference. Researchers working with the American Academy of […]

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5 Signs You’re Eating Too Much Sugar

November 20, 2023 Diet,Video

By Shyla Cadogan, RD As a dietitian, one of the biggest problems people come to me with is the never-ending craving to eat sugar. For too many, feeling an immense “need” to eat sugar is really common. Having some candy here and there to satisfy the sweet tooth is one thing, but eating donuts and […]

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One Serving of Greens Daily Slows Brain Aging by Over a Decade

November 19, 2023 Diet

By Dr. Michael Murray Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not. Steps can be taken to not only stop memory loss, but […]

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Eight Super-healthy Leafy Greens — And Why You Should Eat Them

November 14, 2023 Diet

By Swrajit Sarkar, City, University of London Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet. Spinach Spinach is easy to get all year round, and is […]

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The Power of Peppermint: 15 Health Benefits Revealed

November 12, 2023 Diet

By Sayer Ji A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate folks to the vast array of healing agents found in […]

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9 Health Benefits of Oranges Backed By Science

November 11, 2023 Diet

By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,” but which is not reducible to the chemical […]

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Heart-Healthy Omelette Recipes For Breakfast: 5 Ideas From Popular Chefs

November 10, 2023 Diet

By Matt Higgins Eating an omelette for breakfast is a great way to kick off your day. It’s a great way to add protein to your body, and not only that, but eating eggs also enhances your heart health. There are also many heart-friendly ingredients you can add to your omelette, like spinach, tomatoes and […]

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Cherries: Nature’s Anti-inflammatory Sleep Aid

November 3, 2023 Uncategorized

By Case Adams, Naturopath Several studies have now confirmed that cherries not only increase sleep duration and sleep quality, but they are anti-inflammatory. The newest study comes from researchers at Spain’s University of Extremadura. They tested 30 people – ten between 20 and 30 years old, ten between 35 and 55 years old and ten […]

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Turmeric for Chronic Pain

November 1, 2023 Diet

By GreenMedInfo Research Group Does your active lifestyle leave you aching and inflamed, wishing there was an alternative to dangerous NSAID drugs? Wish no more — turmeric’s got your pain covered. Turmeric is one of the most popular herbal supplements in the world. This highly prized spice is valued for its rich color and flavor […]

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Magnesium is a Top Supplement — But it’s Also in These 5 Tasty Foods

October 23, 2023 Diet,Video

By Shyla Cadogan, RD Magnesium is a top-tier mineral. Over the last year or so, it has made health-related headlines for a reason. It’s recommended you consume roughly 400 mg per day, but many don’t meet this and are often magnesium deficient. By focusing on magnesium-rich foods, you can make sure you hit that target. […]

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It’s Not Just Carrots — Eating Grapes Improves Eye Health as Well

October 19, 2023 Diet,Video

By Study Finds Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye health. The reason? Eye degeneration is attributed to oxidative stress, […]

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Miso Protects Against Radiation, Cancer and Hypertension

October 16, 2023 Diet

By Margie King, Health Coach Humble miso soup may have saved lives when the atomic bomb was dropped on Nagasaki.  Science now confirms miso prevents radiation injury.  It may also prevent cancer and hypertension.  Here’s why you need at least one cup a day.   When the second atomic bomb was dropped on Nagasaki on […]

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No, You Don’t Need A Juice Cleanse — Best 5 Ways To Easily Detox

October 15, 2023 Diet,Video

By Shyla Cadogan, RD Many people looking to clean up their health fast want to detox in the easiest way possible. This is why the traps of expensive supplements and juice cleanses are everywhere you look. However, there is little to no solid research supporting the need to do anything like that to support your […]

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5 Health Benefits Of Garlic — How This Ancient Plant Protects Your Body

October 14, 2023 Diet,Video

By Shyla Cadogan, RD Garlic is one of the world’s oldest crops. Historical evidence suggests that it has been used medicinally and as a food source for over 7,000 years. In ancient times, it was one of the most valued plants. Today, the plant is very commonly used to spice up tons of dishes like […]

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Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%

October 8, 2023 Diet

By GMI Reporter Mainstream medicine continues to push women to get yearly mammograms  (recently, adding women as young as 40 to their recommendations) in order to “fight” the epidemic of deadly breast cancer affecting women at an alarming rate. However, an underreported body of evidence shows that mammograms do nothing to prevent the disease or improve […]

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Popular Artificial Sweetener Linked to Autism

October 6, 2023 Diet

By GreenMedInfo Research Group If you drink diet soda, you’re probably being exposed to this common artificial sweetener linked to chronic disease and autism. Researchers found even one diet soda a day during pregnancy tripled the risk of autism in male offspring. Daily exposure to the artificial sweetener aspartame in early life is associated with […]

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5 Keys To Getting More Protein In Your Diet: Follow These Tips For Stronger Muscles, Healthier Weight

October 5, 2023 Diet

By Shyla Cadogan, RD Getting enough protein is important, whether you watch TV most of the day or you’re a bodybuilder. Protein is critical for all of our cells and helps the body to perform at the top of its game. For most people, daily recommendations fall between 50 and 175 grams. That said, many […]

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Is Tahini Good for You? 5 Surprising Benefits

October 4, 2023 Diet

By GreenMedInfo Research Group Tahini is a superstar in hummus, but that’s not its only claim to fame. It’s also a veritable superfood. Learn the secret behind tahini’s numerous health benefits. Tahini, made from toasted, ground sesame seeds, is a rich source of unsaturated fatty acids, antioxidant lignans, vitamins and minerals.[i] Its rich, earthy and […]

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Best Foods To Start Your Day: Top 4 Energy-Boosting Menu Items

October 2, 2023 Diet,Video

By Shyla Cadogan, RD All foods contain calories, which are units of energy. This means that all foods provide energy. However, they all do it in different ways, and some are more sustainable than others. You might perk up after your coffee and glazed donut on the way to work, but by 11 a.m. you […]

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